Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/hsp-stress-test/

Are you wired differently—and could that be your hidden superpower?

If you've ever felt overwhelmed by bright lights, intense emotions, or even your own thoughts, you might be one of the 20% of people with a highly sensitive nervous system. But what if your sensitivity isn't a flaw—but a map to inner freedom?

In this episode, you'll uncover:

• The four defining traits of being a highly sensitive person and why they matter.

• What cutting-edge neuroscience reveals about the HSP brain and how it processes the world.

• Practical, real-life strategies to avoid overwhelm and thrive with sensitivity—not in spite of it.

Press play now to discover how embracing your HSP traits can lead to greater balance, clarity, and connection in your life.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.